When it comes to home gym design, there are several factors you should consider. These factors include: mirrors, benches, storage solutions, flooring, and biophilic design.
Mirrors
There are many ways to enhance the look of your home gym. Mirrors are a great way to add light and brightness. They also create a more spacious feel to your workout room. The best mirror for your home gym will be the one that complements the overall design of your space.
You might not be aware of it, but mirrors can help you correct your form during training. This can prevent injury. In addition, they can serve as a handy stretching area.
A large mirror can help you visualize your form and avoid injury during a workout. It can also help you avoid unnecessary breaks.
Installing a mirror on a wall is simple. A good mirror should be 3 feet by 5 feet and have little framing on the outside. If possible, buy a mirror with a protective coating.
If you want a more professional looking mirror, you can choose to get a frameless version. These are available in a variety of sizes. Some are frameless, others have a plastic or rubber frame.
While you can certainly install a mirror on your own, a better option is to hire a professional. A local glass and mirror shop can custom cut and install a mirror to your exact specifications. Their trained professionals can also accommodate your existing installation.
Whether you are installing a large or small mirror, you may want to consider mounting it to the floor. This can keep it from being damaged or scuffed by foot traffic.
In addition, you can also mount a mirror on the ceiling. This is not the most practical installation, but it can give your gym a more expansive feel.
Another useful option for a home gym is a mirror shelving system. Unlike a typical gym mirror, mirrored shelves are a great way to check your reflection.
Storage solutions
When it comes to designing your home gym, storage solutions should be one of the first things you look into. Not only is it important to have a place to store your equipment, but it is also crucial to keep it safe.
The right storage solution for your home gym will be based on the type of equipment and your needs. For example, you may want a wall rack to hang your weights, or a bench to hold your barbells.
The first thing you need to consider when choosing a storage system is how much space you have. You can choose from a variety of shelves, cabinets, or bins to suit your needs.
If you don’t have the space for a large storage unit, you can use a few small bins or baskets to keep your gym items organized. These containers are available in a variety of colors, and can be used to store exercise accessories, spare chargers, hair ties, and more.
A tree-style rack is another option for hanging your weights. It can be installed along the wall or in a corner. This type of rack keeps your weights organized and provides easy access to them.
Floating shelves can be a great option for storing items like your tablet stand or phone. They can be paired with sliding baskets for extra storage.
Wall Control is a good option for an affordable home gym storage solution. It can be ordered in five different gloss colors, or you can customize panels to display images and other items.
If you need a bigger storage solution, you might consider a mass storage system. Mass storage systems take up a lot of space, but they are designed to accommodate a wide range of equipment.
Flooring
If you’re looking for flooring for your home gym, you have a wide variety of options. You should choose the type that best suits your budget and the purpose of your exercise facility. Your choice can impact your home’s value and how comfortable you feel.
Flooring for your home gym should be durable, versatile, and aesthetically appealing. You can find gym flooring in a variety of textures and colors. It may be rolled or interlocking, which can help you keep the floor clean and free of odors.
Rubber tiles are one of the most popular choices for gym flooring. They are inexpensive and easy to install. These tiles are also durable and can be locked together for extra protection.
Vinyl is another option for flooring. Although vinyl can be more expensive, it has the potential to hold up better for impact and endurance activities.
Foam is another material that can be used for your home gym. This type of flooring is usually a step down from rubber, and it offers a great deal of color options.
Carpet is also an option for your home gym. Although it’s relatively inexpensive, it can provide cushioning and absorb a lot of shock.
The best type of carpet for your home gym is a low-pile carpet. Not only does it look good, but it’s also very durable and easy to clean.
One of the more unique home gym flooring options is cork. Cork is made from a renewable resource, and its smooth surface helps reduce noise. Another advantage of cork is that it naturally flexes to absorb shock.
When selecting home gym flooring, it’s important to consider your exercise needs, aesthetic appeal, and your home’s overall decor. For a great selection, you can visit your local gym supply store or shop online.
Bench and rack
There are a number of features to look for when choosing a bench and rack for home gym design. The biggest consideration is safety. A weight bench should be sturdy and have catch bars. It is also a good idea to check out a fitness expert before purchasing a new piece of equipment.
Wall-mounted racks are a popular choice in home gyms. Some are bolted to the floor, while others fold up. You can also buy racks that come with wheels, which will make it easier to move around the gym.
Folding racks are ideal for garage gyms. They are compact and take up less room than other options.
Racks are often accompanied by an adjustable squat bench. This allows you to perform squats and other classic exercises. Having a squat bench will help you get the most out of your workouts.
For serious lifters, the Rogue combo bench is a great choice. It offers the right combination of stability and versatility for those who want to do all kinds of strength training.
The Rogue’s diamond-tread spotter deck helps you to spot at the appropriate lifting height. Additionally, the bench comes with a competition-style fat pad. Whether you are looking to squat, perform a pull up, or do a leg press, the RS40 is a great option.
The RS40 bench also has six adjustable rack height positions. In addition, the backrest can be set to a -10 degree decline.
Monster Lite racks are built with 3×3 steel uprights and use 5/8″ hardware. They feature laser-cut numbers on every other hole through the bench zone. These numbers are easy to read and provide a simple way to position the attachments.
A combination of high and low cable pulleys will allow you to perform a variety of exercises, including bicep curls, lat pulldowns, and lateral raises. The bench is made with faux leather and includes an exercise chart.
Biophilic home gym
Biophilic home gym design is a recent trend that utilizes nature to improve wellness in the home. It includes elements such as natural materials, natural light, and biomorphic forms.
Using these elements is a great way to enhance your health, creativity, and happiness. The results of a study show that using these components improves overall well-being.
For instance, the use of biomorphic forms provides a natural sense of belonging. In addition, it can expedite healing.
Another is the use of large windows. These are great for improving focus and concentration. Additionally, they promote vitamin D absorption. They can also ward off seasonal depression.
Other components include natural materials such as wood and cork, which add a natural aesthetic. You can also incorporate scents to extend the user experience.
Another important component is good lighting. Good lighting helps regulate stress and illness. If you’re going to invest in such a feature, you should also consider using recycled materials. Recycled items are cleaner than new products.
Finally, the most obvious way to implement biophilic home gym design is to simply add plants. Plants are not only soothing to look at, but they also cleanse the air. Plus, they can also help you relax.
Whether you want to improve your own health, or you’re building a space for your clients, consider the benefits of incorporating some of these ideas into your next construction project. Whether you decide to go all out or keep it simple, you’ll definitely notice the difference.
Overall, biophilic home gym design can be a big win for both your wellbeing and the planet. Creating a space that combines wellness and sustainability has never been easier. Just make sure you choose a reputable firm to execute your design.